DNA HEALTH KIT includes:
Diet -Carbohydrate response, Saturated fat response, Unsaturated fat response, Protein Response, Sugar Response, Overeating sweet foods, Bitter taste threshold, Snacking Risk, Metabolic Rate, Fat Distribution, Yoyo Diet Response, Lactose intolerance risk
Health -Caffeine Sensitivity, Genetic Bone Mineral Density, Genetic Obesity Risk, Genetic Type 2, Diabetes Risk, Genetic Infection Risk (colds/flu)
Physical -Muscle Power, Muscle Stamina, O2 Usage, Anaerobic Threshold, Recovery Rate, Muscle Mass, Injury Risk, Inflammation Response, Lean Body Mass, Power-to-weight ratio
Exercise Effect on weight
Vitamins- Vitamin A, Vitamin D, Iron, Magnesium, Potassium, Sodium, Vitamin B6, Vitamin B12, Folate, Selenium, Omega – 3, Calcium, Choline
Supplements -BCAAs benefit, Choline Benefit, Glutamine Benefit, Creatine Benefit, Beta-Alanine, Arginine
Health Insights -Immunity Function, Vitamin D, Immunity B Vitamins, Selenium & Immunity, PTPN22 & Immunity
Anti-Ageing -Keeping Physically Fit, Keeping Cognition, Testosterone & Ageing, Maintaining Strong Bones, Back Pain & Ageing, Stress & Ageing
Heart Health- Irregular Heartbeat, Genetic High Blood Pressure, Salt Causing High Blood Pressure, Cholesterol LDL/HDL Imbalance , Cardiovascular Health issues
Mental Health- Attention, Workaholic, Caffeine & Focus, Dealing with Memory Tasks, Night Productivity, Warrior Vs Worrier
Skin Health- Sun Sensitivity, Skin Ageing, Beta Carotene Conversion, Gluten & Skin, Likelihood of Freckles, Collagen Breakdown, Skin Glycation, Skin Ancestry, Wrinkles, Dermal Sensitivity
Gut Health- Gluten Intolerance, Gut Irritability, Gum (Oral) Health, Stress & Gut Health, Caffeine & Gut Health,
Eye Health- Slight Degeneration, Cataracts, Open-Angle Glaucoma, Beta-Carotene Conversion, B - Vitamins & Eye Health
Injury Risk -Lower Back Pain, Bone & Joint Strength, Achilles Tendinopathy, Knee Injury, Type of Rehab Injury
Muscle Health -Myostatin Related Performance, Testosterone, Exercise Induced Muscle Pain, Stress Related Muscle Pain, CoQ10 Deficiency
Sleep -Night Owl, Sleep Duration, Fragmented Sleep, Narcolepsy, Stress Affects Sleep, Caffeine Affects Sleep
Stress-Stress & Pressure, Stress & Memory, Dealing with Stress, Stress Leading to Physical Symptoms, Stress & The Heart, Caffeine & Stress
DNA Action Plan -Your DNA reports contain all your genetic health information, so to simplify it we have developed a DNA Action Plan bespoke to you. The Action Plan helps you to put into place the health interventions your body needs as quickly as possible!
Meal Guides -With 100s of recipes in our meal guide you’ll never lack inspiration for breakfast, lunch or dinner. Dynamic to your preferences and requirements, the guide helps you plan your whole week.
Workout Planner -The Workout Planner is matched to your DNA and adapts to your health objectives. The Planner has been developed by master PTs to help you reach your goals quickly and safely. Whether you want to loose weight, build muscle, improve your fitness or maintain your health and wellbeing we’ll get you there!
My Training Area -My Training is an area that has been developed by popular demand to give our customers the tools they need to stay injury free when following a training plan.
We have an extensive video library covering warm up and cool downs, injury prevention guides and a wellness section coming very soon!